Sebastian

Rheinauen

Rheinauen

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Rheinauen 51.551406, 6.693335

A small biketour through the Rheinauen in Dinslaken.

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granula bars

Creating some simple granola bars myself on a sunny afternoon.

Ingredients:

  • 75 g oat
  • 15 g oat flour
  • 50 g sugar
  • 1 tsp sesame
  • 1/4 tsp salt
  • cinnamon
  • 4 tbs (10 g) coco
  • 1 1/2 tbs (15 g) flaxseed
  • 2 tbs sunflower seed
  • 30 g walnut
  • 30 g almond
  • 50 g cranberries
  • 100 g dates
  • lemon juice
  • 40 g melted butter
  • 40 g honey

Just take some porridge oats wpid-01_oats.jpg

add some nuts

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then add fruits

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and other stuff you like in these bars

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Finally add honey and and melted butter

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do some stirring

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et voila

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Finally put in oven at 180°C for about half an hour.

Let it cool down and cut into bars.

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